We spend so much time and energy building our physical fitness, but what about our MENTAL FITNESS? Have you even HEARD of this concept before?? Imagine how fantastic it would [ … ]

Get your nighttime routine right and not only will you go to bed feeling fulfilled with a big smile on your face, you’ll also set yourself up for success the [ … ]

Gratitude is expressing appreciation for people and things in your life (and also towards yourself).  It can have many positive benefits (which we’ll come to in a moment). Expressing gratitude [ … ]

. I’m pleased to welcome Adenike to The Little Blog of Positivity to share with us her lovely ‘happiness bucket list’ ideas.  My favourites were learning a new instrument (or [ … ]

I’m so pleased to welcome Jen from Diffusing The Tension who wanted to share these amazingly practical ways to focus on the good in your life.  I personally took a [ … ]

What if there was a list of good habits you could turn to which could instantly bring you more happiness? Look no further than this!  I’ve pulled together the ULTIMATE [ … ]

 I’m pleased to welcome Alicia to The Little Blog Of Positivity.  Alicia has 4 simple steps for us to create and use positive affirmations for success with our goals.  Over [ … ]

I’m pleased to welcome Alexis who is going to tell us all about the power of positive affirmations and why they work.  She has also included a handy list of [ … ]

This week I’m honoured to have Kelsie from Simply Bentley guest blogging about her fantastic daily happiness practices to help you become a happier person. I’ve tried some of these [ … ]