How do you stop worrying? Particularly at the moment with so much uncertainty in life? Apparently, the average person spends 5 years of their life worrying. When you consider that [ … ]
Category: Mental Wellbeing
How To Stop Overthinking And Relax – 7 Powerful Ideas
Do you want to learn how to stop overthinking and relax? Do you want to stop spending time going over and over conversations in your mind? How about [ … ]
5 Valuable Reasons To Make Yourself A Priority (And How To Do It)
Do you feel guilty for even contemplating how to make yourself a priority? Perhaps you are feeling busy and overwhelmed? I hear you on this. I’ve been my own worst [ … ]
11 Big Things I Stopped Caring About
What might happen if you stopped caring so much about things? Do you find yourself caring too much about what others think? Are you constantly seeking approval and validation? Do [ … ]
How To Make The Best Self Care Plan This Black Friday
Who doesn’t love Black Friday? All those deals on Amazon! I’ve certainly got my eye on a few things. What I’m really looking for, though, are deals that will help [ … ]
17 Helpful Ways To Stop Beating Yourself Up
Do you find you are beating yourself up over every mistake you make? Have you ever noticed how much more critical you are of yourself than of others? Your inner [ … ]
Anxiety Sucks! Try These 7 Simple Ways To Calm Your Mind
Anxiety sucks on many levels. I know, having had first-hand experience. First of all, there are physical symptoms to contend with. Palpitations, dizziness, dry mouth, stomach problems, difficulty sleeping, sweating [ … ]
15 Practical Tips That Will Stop Your Mind Racing
I was recently trying to get to sleep after a busy day at work but my mind was racing – thinking about what I hadn’t got done, then jumping from [ … ]
Parents, You Cannot Fix Your Anxious Child (Guest Post)
Parents, You Cannot “Fix” Your Anxious Child But, You Can Be a Source of Strength and Support . This is a guest post from the lovely Colleen over at Goodbye Anxiety, [ … ]
Guest Feature: Jenny’s Mental Health Story
I recently met Jenny in a Facebook group for which I’m an admin – Sober Fit Tribe a free support group for anyone trying to change their relationship with alcohol. As [ … ]