I’m pleased to welcome Elle to The Little Blog Of Positivity to share with us her top tips on using mindfulness to strengthen your relationships. These tips really resonated with [ … ]
Category: Calm
Mindful Journaling: 15 Fantastic Benefits And How To Get Started
I was recently introduced to mindful journaling during a master class session for my coaching diploma. It immediately struck me what a great way it was to stop thoughts racing [ … ]
5 Fun Mindfulness Exercises For A Happy Life
I was honoured to guest post about some fun mindfulness exercises recently for the lovely Yolanda over at Put The Kettle On. Yolanda’s quest is to help you to create [ … ]
Frogs And Spaghetti: Mindfulness With Children – An Interview
Today I’m honoured to be chatting with my good friend and work colleague Angela! Angela and I have bonded over a shared interest in all things personal development, [ … ]
The Power Of Meditation: 5 Astonishing Ways It Can Help You
I first discovered the power of meditation some six or seven years ago. I started off with gusto, using it as a method to help reduce stress and anxiety. Then [ … ]
7 Different Forms of Meditation and How To Do Them
There are many different forms of meditation. In recent years, mindfulness meditation has become popular. It’s a great place for beginners to start. So what is mindfulness meditation? [ … ]
Mindfulness Meditation – An Awesome Way to Calm Your Mind
Mind racing? Overthinking everything? Can’t switch off? Here is an awesome way to calm your mind. You may have heard of the ever-growing popularity of mindfulness. Mindfulness [ … ]