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Another comprehensive book based around the concept of Mindfulness-Based Cognitive Therapy (MBCT). MBCT has been clinically proven to be at least as effective as drugs for depression. It is also excellent for managing symptoms of stress and anxiety.
(If you are now wondering what the difference between Mindfulness-Based Cognitive Therapy and Mindfulness-Based Stress Reduction is, then check out this helpful article which explains).
I found this pocket-sized book to be very easy to read.
The book has lots of different exercises to try including some of the ones I have covered. Also yoga-based stretches and physical exercises. All the exercises in the book are short and can be completed in 5 to 10 minutes.