5 Fun Mindfulness Exercises For A Happy Life

red kettle and cup

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I was honoured to guest post about some fun mindfulness exercises recently for the lovely Yolanda over at Put The Kettle On.

Yolanda’s quest is to help you to create a life you love through intentional living and appreciation of the small things in life (such as a cup of tea!)

I’ve followed Put The Kettle On for a while so was thrilled to have the opportunity to guest post.

Mindfulness and meditation feature in a number of the posts I’d read on Put The Kettle On.  As this is a topic close to my heart, I knew exactly what to write about!  I decided to combine this with the theme of happiness that runs throughout the blog.

mindfulness written on paper near window

Photo by Lesly Juarez on Unsplash

Now, maybe you’ve tried mindfulness meditations before but think they aren’t for you.

Maybe you struggle to sit still or you simply feel you don’t have time.  Or perhaps you’ve been meditating for some time and are a little bored with your practice.

The good news is that there are many alternative ways to practice mindfulness and meditation.

So, head on over to Put The Kettle On right now and check out my 5 Fun Mindfulness Exercises!

We’d love to hear what you think!

Related Posts:

Mindfulness Meditation – An Awesome Way To Calm Your Mind

7 Different Forms Of Meditation And How To Do Them

The Power Of Meditation – 5 Astonishing Ways It Can Help You

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